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When?
In her presentation, “Nourishing Your Mind, Body and Soul: 2025 Self-Care and Wellbeing Update,” Deborah Lavinsky will share tips and insights on why self-care is more important than ever and how to incorporate self-care into your daily routine. She’ll also share tips on how to maintain and improve cognition, memory and brain health.
The program starts at 10 a.m. with refreshments and conversation; the presentation starts at 10:30 a.m.
When?
This post has been contributed by a third party - East Valley JCC. The opinions, facts and any media content are presented solely by the author, and JewishPhoenix assumes no responsibility for them.
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